Back Pain

Relieve discomfort and restore mobility with tailored chiropractic care.

Back Pain Treatment on the Central Coast.

At Central Coast Chiropractic & Massage Therapy, our first step in managing back pain is a thorough history and examination. We take time to understand the cause of your pain which allows us to create a plan of treatment specific to your needs and values.

Back pain can involve irritation to nerves, ligaments, muscles, tendons, or spinal discs. For some, it’s a mild discomfort; for others, it can be severely limiting. In fact, research suggests that up to 80% of people will experience back pain at some stage of their lives—making it one of the most common reasons to see a chiropractor.

Chiropractic for Back Pain
Dr. Trevor Fancis-Jones

Dr. Trevor Francis-Jones

Chiropractor

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Common Causes of Back Pain

While some cases stem from injury or accidents, many are the result of accumulated stress on the spine from everyday activities over time. Common contributors include:

  • Bending and lifting incorrectly
  • Poor posture
  • Prolonged sitting
  • Overexertion
  • Sleeping in awkward positions
  • Poor workplace ergonomics
  • Incorrect exercise technique

How Chiropractic Care Can Help

Chiropractic care has been shown to provide long-term relief from lower back pain by addressing the underlying issues—not just the symptoms. Through gentle spinal adjustments, joint mobilisation, and soft-tissue therapy, we work to:

  • Release tension in the joints and muscles
  • Improve spinal function and movement
  • Support the body’s natural healing process

We also provide guidance on self-care, stretching, strengthening, and stabilising exercises to help you recover faster and ease your pain.

Tips to Prevent Recurrence & Manage Pain

In addition to treatment, there are practical steps you can take to reduce your risk of relapse:

  • Avoid sudden twisting or sharp movements when in pain
  • Maintain good posture throughout the day
  • Set up an ergonomic workspace (supportive chair, monitor at eye level, minimal twisting)
  • Sleep on a supportive mattress
  • Engage in low-impact exercise such as walking or swimming
  • Warm up and cool down properly before and after exercise
  • Wear comfortable, supportive shoes

Take the First Step Towards Relief

Don’t let back pain hold you back. Our experienced Central Coast chiropractors may help you identify the cause, relieve your pain, and reduce the risk of future flare-ups.

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