Pregnancy

Gentle, supportive chiropractic care for every stage of pregnancy — helping relieve discomfort, improve mobility, and prepare your body for birth.

Pregnancy Chiropractic on the Central Coast

Pregnancy brings incredible changes to the body, but it can also create physical challenges. Many expectant mothers experience back pain, neck pain, sciatica, hip pain, and general stiffness during their pregnancy.

Hormonal changes can cause the pelvic joints to loosen, making them more vulnerable to strain (pelvic instability). At the same time, a shift in your centre of gravity from your growing baby bump can exaggerate the natural curve in your lower back, increasing the load on your spine, neck, and hips.

At Central Coast Chiropractic, we have helped many mums-to-be through all three trimesters, providing gentle treatment to support comfort, mobility, and overall wellbeing.

Dr. Trevor Francis-Jones

Chiropractor

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Common Concerns We Help With During Pregnancy

Pregnancy chiropractic care can assist in managing a range of discomforts and mobility issues, helping you feel more comfortable as your body changes.

Lower back pain
Neck and shoulder pain
Sciatica
Hip and pelvic pain
Postural changes
General stiffness and reduced mobility

Your Path to a More Comfortable Pregnancy

We begin with a thorough consultation to understand your symptoms, stage of pregnancy, and any health considerations. Our assessments are always gentle and adapted to your needs.

Your care plan may include light chiropractic adjustments, soft tissue therapy, stretching, and posture advice — all designed to relieve pressure, improve alignment, and support your body’s natural changes. We also provide guidance on comfortable sleeping positions, safe movement strategies, and ways to prepare your body for birth.

Our aim is to make your pregnancy as comfortable as possible so you can focus on enjoying this special time and looking forward to the arrival of your baby.